Fitness Disclaimer: The information contained in this site is for educational purposes only. Vigorous high-intensity exercise is not safe or suitable for everyone. You should consult a physician before beginning a new diet or exercise program and discontinue exercise immediately and consult your physician if you experience pain, dizziness, or discomfort. The results, if any, from the exercises may vary from person-to-person. Engaging in any exercise or fitness program involves the risk of injury. Mercola.com or our panel of fitness experts shall not be liable for any claims for injuries or damages resulting from or connected with the use of this site. Specific questions about your fitness condition cannot be answered without first establishing a trainer-client relationship.
Look into investing in one of your favorite local companies. Locally owned businesses help to improve the economy more than global companies and often times sustained tourism, entrepreneurship, social equality, and political participation. Find more information on why you should invest locally here. You can also join a business club like SCORE to help make connections in your community.
If you're a senior, perhaps one of the best exercise recommendations for you to take to heart is to make sure you're incorporating resistance exercises to strengthen your muscles. This will help you maintain healthy bone mass and prevent age-related muscle loss. Strength training will also increase your muscle elasticity and strengthen your connective tissues, tendons, and ligaments, which, from a biomechanical perspective, help hold your body in the upright position.
Strong bones are also important for everyday functions. Being able to live autonomously by carrying your own groceries, bending, lifting, and twisting without pain or worry, and moving about freely are very important. Feeling strong enough to perform your everyday activities on your own will leave you feeling confident and secure, knowing you won’t be dependent on others.
Leg Exercises As a Physical therapist I tell my patients that leg exercises are one of the most important things you can do to maintain your independence as you age. Strengthening our legs not only helps us stand from a chair, climb steps, lift our feet when going over a threshold, or side stepping around … Continue reading 12 Best Leg Exercises For Seniors And The Elderly

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Learn how to prep, brew, ferment, and bottle your own beer. Homebrewing is an art form, but don't let that scare you. It's not as difficult as you may think. Purchase an at-home starter kit to point you in the right direction or sign up for a workshop. Once you're confident in your technique, start experimenting with different flavors. For honest reviews let your friends do the taste-testing.
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